Fitness Assessment
Demo Videos
1. Intro
2. Shuttle Run
3. Curl Up
4. Push Up
5. Shoulder Stretch
6. Backsaver Sit & Reach
7. Outro
CATO Instructions Cadet Administrative & Training Orders (CATO)
1. Shuttle Run
2. Curl Up
3. Push Up
4. Shoulder Stretch
5. Back Saver Sit & Reach
Cadences (click on the download button)
1. Shuttle Run Audio
2. Curl Up Audio
3. Push Up Audio
Click on Fitness Assessment below to start your assessment.